Emotional Resilience Training
20 January 2022
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FOR Cardiff Member Event
Emotional Resilience Training
Emotional resilience is an essential skill that allows people to deal with pressurising situations at work by giving them the tools to reduce their stress.
Join this online training session on Thursday 20th January at 9am to 12pm and learn more about emotional resilience.
The session will cover:
Part 1: Emotional Intelligence
Part 2: Emotional Resilience
Part 3: Mindfulness
Part 4: Relaxation Techniques
Email ryan@react2training.co.uk to book.
This event is part of FOR You Week, a wellbeing programme exclusively for employees of FOR Cardiff member businesses that runs from 17th-23rd of January 2022. Log into The Card to book. If you work for a FOR Cardiff member business and are not signed up to The Card, you can so here.