Things to Do 
Join us for a free exclusive spin class at Studio Tarw as part of the UK’s first Movement Hour.
Move, Sweat, & Feel Amazing!
Between 3pm – 4pm on Wednesday 5th March, the UK will celebrate its first Movement Hour, backed by Joe Wickes.
To celebrate, FOR Cardiff members are invited to a free exclusive spin class at Cardiff’s luxury boutique fitness studio, Studio Tarw.
Enjoy an hour of high energy, feel good spin led by a top fitness coach.
DATE: Wednesday 5th March 2025
TIME: 15:00 – 16:00
LOCATION: Studio Tarw, 39 Windsor Pl, Cardiff CF10 3BW
This is more than just a workout – it’s about kickstarting a movement to improve wellbeing in in the workplace!
Find out more and reserve your spot at https://www.eventbrite.co.uk/e/movement-hour-at-studio-tarw-tickets-1266937657639?aff=oddtdtcreator