Events

Holland & Barrett are proud to partner with MJ Outdoor Adventures to invite you to a refreshing and empowering 5-mile Women’s Health Walk & Talk, focused on menopause awareness.

This guided walk is more than just a chance to move your body—it’s an opportunity to connect, ask questions, and learn in a relaxed, natural setting. Whether you’re ready to share, curious to listen, or simply want to be part of the conversation, you’re welcome.

What to Expect:

• A scenic 5-mile guided walk led by MJ Outdoor Adventures
• Expert-supported conversation about the menopause from Holland & Barrett
• A safe space to ask questions, share experiences, or simply listen
• Connect with nature and other like-minded people

Why You Should Join:

• Break the taboo around menopause
• Gain practical advice to support your body and wellbeing
• Find community, support, and confidence
• Enjoy the physical and mental benefits of walking in nature

Come as you are—no pressure, no expectations. Just a welcoming walk, honest conversation, and the opportunity to leave feeling stronger, supported, and more informed.

Bring with you:

• Lunch & snacks
• Water
• Comfortable shoes suitable for the walk
• Appropriate clothing for the weather forecast!