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Mindfulness for Menopause
17 January 2022
FOR Cardiff Member Event
Mindfulness for Menopause

Join The Menopause Team online on Monday 17th January at 6:30pm-8pm to explore the benefits of mindfulness for menopause.

Becoming more aware of the present moment can help us enjoy the world around us and understand ourselves better.

For some, the perimenopause and menopause years lead to heightened feelings of stress and anxiety which can often be effectively managed by using mindfulness techniques.

Register through Eventbrite.

This event is part of FOR You Week, a wellbeing programme exclusively for employees of FOR Cardiff member businesses that runs from 17th-23rd of January 2022. Log into The Card to book. If you work for a FOR Cardiff member business and are not signed up to The Card, you can do so here.