This area is exclusively for members of FOR Cardiff, this is where you can register/request ‘The Card’ and see the 100+ offers available to our members. If you're not sure if you're a member please check here or email us on email@example.com
Join The Menopause Team online on Monday 17th January at 6:30pm-8pm to explore the benefits of mindfulness for menopause.
Becoming more aware of the present moment can help us enjoy the world around us and understand ourselves better.
For some, the perimenopause and menopause years lead to heightened feelings of stress and anxiety which can often be effectively managed by using mindfulness techniques.
This event is part of FOR You Week, a wellbeing programme exclusively for employees of FOR Cardiff member businesses that runs from 17th-23rd of January 2022. Log into The Card to book. If you work for a FOR Cardiff member business and are not signed up to The Card, you can do so here.